Moderate caffeine consumption may be safe for most adults and is not associated with an increased risk of cardiovascular disease. This is the conclusion of a new scientific review on the effects of coffee on heart health
Hot weather can be a serious challenge for babies. Children's bodies don't regulate temperature as effectively as adults: they heat up faster and are less able to cope with overheating
Summertime activities by the sea, in pools, and in natural bodies of water remain among the most popular ways to spend hot days. However, rising air and water temperatures create more favorable conditions for the proliferation of certain microorganisms, requiring increased attention to preventative measures
Long-haul flights and time zone changes can be a serious challenge for the body. After traveling, many experience sleep disturbances, daytime fatigue, decreased concentration, headaches, and changes in digestive function
With the onset of peak summer temperatures, our body goes into high-stress mode. We often feel lethargy, headache, or heaviness, attributing it to the banal "steamed up in the sun." However, in most cases, the reason lies in subtle biochemical processes associated with the loss of moisture and minerals
Summer break is a perennial dilemma for parents and teachers. On the one hand, children need a meaningful break from the school routine, but on the other, they don't want three months of summer spent solely staring at smartphones, watching meaningless videos
Researchers from Stanford University have made a breakthrough in understanding the mechanisms of aging and demonstrated that memory loss is not an irreversible process of the brain itself. Experiments revealed that deteriorating communication between the gut and the central nervous system plays a key role in age-related cognitive decline
Summer in Ashgabat this year has been pleasantly mild—climate trends are noticeably changing, and the usual sweltering heat is not here yet. However, midsummer is always a challenge for our bodies. While we adapt to the July sun, invisible processes occur within us that affect both our thinking and our daily habits
The viral "Becoming Chinese" wellness trend pushes China's thermos and kettle exports to a record $740 million as global consumers adopt healthy habits.
With the onset of the steady summer heat, millions of owners of private homes and ground-floor apartments face a dilemma between the need to ventilate their rooms at night and the inevitable infestation of mosquitoes, flies, and gnats
In today's media landscape, the topic of freshwater shortages is surrounded by a multitude of polarized opinions. On the one hand, environmentalists and politicians regularly warn of a threatening decline in the planet's water resources; on the other, anyone who remembers their high school physics and geography courses will reasonably object: the law of conservation of mass has not been repealed
The problem of impulsive scrolling through social media and news feeds, which robs modern city dwellers of hours of productive time, has found a simple and effective solution. Behavioral psychologists from the University of Cambridge have published the results of a study on the mechanisms of habit formation, proposing a method called "artificial friction."
Modern humans have developed an amazing evolutionary skill: they can simultaneously read an analytical report, listen to TV news in the background, respond to voicemails or work notifications, chat with colleagues or family members, and grab a snack on the go. We think we masterfully manage chaos, but neuroscientists view us with compassion
We're used to measuring a child's success by grades and achievements in school. But does this always reflect their true potential? Sometimes labels like "underachieving" or "not capable enough" hide a unique way of thinking that simply doesn't fit into standard frameworks
Why do some people look energetic and healthy at 50, while others face chronic problems at 40? It's all about the difference between chronological (as recorded on their passport) and biological age. And the key to this difference is hidden in every cell—in the DNA molecule
